SLAB COURSE

assalamualaikum...

lama gak tak coret2...bz dengan slab..kalau tak pas tak dapatlah biasiswa nak sambung belajor....kursus ni 10 hari je....tapi seronok gak...dapat kawan2 baru...macam2 perangai.....kongsi pengetahuan pun ada..tapi rata2 yg hadir adalah individu yg bermotivasi tinggi dan minat untuk sambung belajor lagi.... yg paling seronok..mestilah makan time.....

nanti kite sambung lagi yek....cuma nak inform je yg kite ni tgh dok kursus....nak get ready utk bengkel petang ni...bukan apa..dekan sendiri yg jadi fasilitator...hehehehe.....

HEALTH TIPS

HI PALS....



HERE SOME TIPS FOR THOSE WHO HAVE DIPS IN CONCENTRATION AT 1 TIME DURING THE WORKDAY....



1) MAKE LOOSE FISTS WITH BOTH HANDS & GENTLY BEAT ALL OVER UR HEAD USING A DRUMMING ACTION. MAKE SURE U USE THE FLATS OF UR FINGERS & HEELS OF UR HANDS



2) CONTINUE THIS BEATING MOVEMENT DOWN THE BACK OF UR NECK & ACROSS THE TOPS OF UR SHOULDERS. U MAY FIND IT MORE COMFORTABLE TO USE 1 HAND TO WORK THE OPPOSITE SIDE OF UR BODY. SUPPORT UR WORKING ARM WITH UR FREE HAND.



2 B CONTINUE......................