HEALTH TIPS

HI PALS....



HERE SOME TIPS FOR THOSE WHO HAVE DIPS IN CONCENTRATION AT 1 TIME DURING THE WORKDAY....



1) MAKE LOOSE FISTS WITH BOTH HANDS & GENTLY BEAT ALL OVER UR HEAD USING A DRUMMING ACTION. MAKE SURE U USE THE FLATS OF UR FINGERS & HEELS OF UR HANDS



2) CONTINUE THIS BEATING MOVEMENT DOWN THE BACK OF UR NECK & ACROSS THE TOPS OF UR SHOULDERS. U MAY FIND IT MORE COMFORTABLE TO USE 1 HAND TO WORK THE OPPOSITE SIDE OF UR BODY. SUPPORT UR WORKING ARM WITH UR FREE HAND.



2 B CONTINUE......................