smile....gotcha......

smile....gotcha......
a good example...
Memaparkan catatan dengan label HEALTH TIPS. Papar semua catatan
Memaparkan catatan dengan label HEALTH TIPS. Papar semua catatan

Jumaat, Jun 12, 2009

HEALTH TIPS

HI PALS....



HERE SOME TIPS FOR THOSE WHO HAVE DIPS IN CONCENTRATION AT 1 TIME DURING THE WORKDAY....



1) MAKE LOOSE FISTS WITH BOTH HANDS & GENTLY BEAT ALL OVER UR HEAD USING A DRUMMING ACTION. MAKE SURE U USE THE FLATS OF UR FINGERS & HEELS OF UR HANDS



2) CONTINUE THIS BEATING MOVEMENT DOWN THE BACK OF UR NECK & ACROSS THE TOPS OF UR SHOULDERS. U MAY FIND IT MORE COMFORTABLE TO USE 1 HAND TO WORK THE OPPOSITE SIDE OF UR BODY. SUPPORT UR WORKING ARM WITH UR FREE HAND.



2 B CONTINUE......................